Quinoa Porridge

by nutrifoodz
Quinoa Porridge (recipe) Serves: 4 | Prepping time: 5 mins | Cooking time: 20 mins Nothing like a delicious dish filled with nutritious ingredients. Quinoa, chia seeds, and almond milk are all packed with plant-based protein, healthy fats, fiber, vitamins and minerals. This combination of ingredients is dairy-free, gluten-free, and vegan-friendly, making it a great choice for those with dietary restrictions. Making this dish will provide you with amazing health benefits and an incredible flavour. Why not try it today and enjoy the deliciousness? What you need (ingredients) 1 cup (170g) quinoa 1 tbsp. chia seeds 2 cups (480ml) almond […]

Spiced Tofu Scramble

by nutrifoodz
Spiced Tofu Scramble (recipe) Serves: 2 | Prepping time: 10 mins | Cooking time: 20 mins Nothing like a flavourful dish filled with healthy vegetables. Kale is rich in antioxidants. These are substances that protect our bodies from harmful substances. Examples include vitamin C, beta-carotene and flavonoids. Moreover, kale is delicious in this spiced tofu scramble, and because kale is very low in calories, the vegetable is one of the most nutritious foods around. Definitely try making this dish yourself! What you need (ingredients) 8 oz. (225g) firm tofu 4 tbsp. olive oil 1 head cauliflower, florets roughly chopped ½ […]

Vegan Lentil Muffins

by nutrifoodz
Vegan Lentil Muffins (recipe) Serves: 3 | Prepping time: 5 mins | Cooking time: 25 mins Today’s Vegan Lentil Muffins! Lentils contain vitamins B1 & B6, iron, potassium and magnesium, all important vitamins for your energy metabolism. They are also a good source of plant proteins making them a good source of nutrition for vegans and vegetarians. They can also help lower cholesterol. Try these tasty muffins as a snack! What you need (ingredients) 1 tbsp. flaxseed meal 4 tbsp. water ½ cup (25g) diced onion 3 cloves garlic, minced 1 celery stalk, diced 1 carrot, diced 3 cups (600g) […]

Quinoa & Kale Eggplant Burgers

by Jeffrey NutriCoach
Quinoa & Kale Eggplant Burgers (recipe) Serves: 8 | Prepping time: 30 mins | Cooking time: 5 mins These Quinoa & Kale Eggplant Burgers are sensational! The combination of quinoa and kale is a good source of antioxidants, which help protect the body from free radical damage. Eating quinoa and kale can also help lower cholesterol, improve digestion and reduce risk factors for heart disease. Try these delicious burgers yourself! What you need (ingredients) For the eggplant buns: 2 eggplants, sliced 2 tbsp olive oil For the burgers: 5 oz. (140g) quinoa 1¼ cups (300ml) vegetable broth 3.5 oz. (100g) […]

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by nutrifoodz
Eggplant & Chickpea Masala (recipe) Serves: 4 | Prepping time: 10 mins | Cooking time: 32 mins Today we have some Indian cuisine for you. This dish is richly filled with Aubergines and Chickpeas. Chickpeas & Aubergines are extremely healthy. For example, chickpeas give you a full feeling, promote digestion and keep blood sugar levels stable. In addition, they are a great source of vegetable protein. Aubergines contain quite a lot of vitamins C, K, B6, folate (the natural form of folic acid), manganese and potassium. In short, this recipe is delicious! What you need (ingredients) 2 el. kokosolie 1 […]