Pistachio Pesto Pasta with Roasted Chickpeas (recipe) Serves: 6 | Prepping time: 10 mins | Cooking time: 20 mins This week we have a flavorful Pistachio Pesto Pasta with Roasted Chickpeas. Chickpeas are high in iron, zinc, phosphorus and B vitamins, and are also a good source of folic acid. Folic acid is important for helping the body effectively produce new cells, as it plays a role in reproducing and synthesizing DNA. Pistachios contain healthy fats and are a good source of protein, fiber and antioxidants. Moreover, they are rich in several nutrients in and can contribute to weight loss […]

Creamy Beetroot Tomato Soup (recipe) Serves: 2 | Prepping time: 10 mins | Cooking time: 15 mins This tasty Creamy Beet Tomato Soup will get you through fall! Beets are rich in nutrients such as fiber, vitamins and minerals, and they also contain antioxidants that can contribute to a healthy immune system and good overall health. With nearly 1 mg of iron per 100 grams, red beets are one of the most iron-rich vegetables. An ideal and delicious VEGAN soup for the crisp autumn days. Try it yourself. What you need (ingredients) 1 beetroot, cubed 3 tomatoes, large sized, cubed […]

Golden Tofu & Veggie Scramble (recipe) Serves: 2 | Prepping time: 5 mins | Cooking time: 10 mins Nothing beats a flavorful dish filled with healthy vegetables. Carrots are rich in vitamin A, fiber and antioxidants, and can contribute to healthy skin, improved vision and a strengthened immune system. In addition, carrots are naturally sweet and add a natural sweetness to the scramble. Tofu is a food product made from soybeans. It is a popular ingredient in many vegetarian and vegan dishes. Tofu is a great source of protein, iron and calcium, and it is also low in calories and […]

Homemade Pecan Energy Bar (recipe) Serves: 12 | Prepping time: 10 mins | Cooking time: 30 mins Today we have a healthy vegan and paleo snack! Homemade Pecan Energy Bar! Thanks to the large amount of vitamins B and E present in pecans, this nut is best described as “brain food.” Vitamins B and E are known to have a positive impact on brain function. Also, pecans are packed with minerals such as magnesium, iron, manganese and zinc. This makes this not only an easy snack on the go but also good for you! What you need (ingredients) 8.9 oz. […]

Majudara Bowl with Green Harissa Sauce (recipe) Serves: 5 | Prepping time: 10 mins | Cooking time: 25 mins This delicious VEGAN Majudara Bowl, is enriched with Arabic influences. A delicious and nutritious meal to enjoy. Lentils contain vitamins B1 & B6, iron, potassium and magnesium, all important vitamins for your energy metabolism. They are also a good source of plant proteins making them a good food source for vegans and vegetarians. They can also help lower cholesterol levels. Feast yourself healthy with this flavorful dish! What you need (ingredients) 7 oz. (200g) brown lentils 1½ tbsp. olive oil 3 […]

Broccoli Salad with Pesto, Apples & Walnuts (recipe) Serves: 4 | Prepping time: 10 mins | Cooking time: 0 mins This week we have a delicious broccoli salad with pesto, apples and walnuts. Broccoli contains at least as much vitamin C as the well-known vitamin bomb, the kiwi. In fact, with 200 grams of broccoli, you get more than twice the recommended amount of vitamin C per day! This vegetable is also rich in fiber, iron, beta-carotene, folic acid and potassium. Walnuts consist of fats, protein, dietary fiber and are rich in omega-3 fatty acids and α-linolenic acid which are […]

Beet Waffles (recipe) Serves: 4 | Prepping time: 10 mins | Cooking time: 20 mins Beet waffles are a surprising and delicious twist on traditional waffles. They are made by adding grated beets to the waffle batter, which not only gives them a beautiful reddish color, but also a subtle earthy flavor and additional nutrients. Beets are rich in nutrients such as fiber, vitamins and minerals, and they also contain antioxidants that can contribute to a healthy immune system and overall health. With nearly 1 mg of iron per 100 grams, red beets are one of the most iron-rich vegetables. […]

Layered Matcha & Mango Chia Pudding (recipe) Serves: 1 | Prepping time: 5 mins | Cooling time: overnight The overnight Chia pudding with redcurrant jam and mango is an absolute must! With this simple recipe, you will prepare a delicious and super healthy dessert that is also 100% VEGAN. This delicious dish is chock full of healthy ingredients. Just take the chia seeds alone: they contain vitamins, minerals, fibre and healthy fats. The seeds are also a good source of plant proteins. The fresh taste of the fruit ensure that this pudding will be very much to everyone’s taste! What […]

Mixed Red Berry Cherry Jam (recipe) Serves: 24 | Prepping time: 5 mins | Cooking time: 15 mins The redcurrant and cherry jam is an absolute must! With this simple recipe, you will prepare a delicious and super-healthy jam that is also 100% VEGAN. Cherries are a great source of vitamins. For example, 100 grams of cherries contain no less than 43% of the recommended daily allowance of vitamin A, which is important for the eyes, skin and immune system, among other things. And vitamin C, an important antioxidant, is also present in a large amount in the fruit. Definitely […]

Stuffed Mushrooms (recipe) Serves: 10 | Prepping time: 10 mins | Cooking time: 30 mins Stuffed mushrooms are a tasty and versatile delicacy often served as an appetiser, side dish or even as a main course. Mushrooms contain many healthy nutrients. For instance, they are rich in copper, which is important in your body, among other things, for maintaining the good condition of connective tissues, such as skin, blood vessels and cartilage. Mushrooms are also a source of the B vitamins riboflavin (vitamin B2) and niacin (vitamin B3). Try it yourself! What you need (ingredients) For the mushrooms: 12 large […]