Maple Oatmeal with Cranberries & Pistachios (recipe) Serves: 2 | Prepping time: 10 mins | Cooking time: 10 mins This week we have a delicious and nutritious breakfast that ensures a perfect start to your day. The Oatmeal with Cranberries & Pistachios is a tasty and quick dish. Oatmeal is a source of fiber and complex carbohydrates, which provide long-lasting energy and help you feel full. It is also rich in nutrients such as magnesium, phosphorus and B vitamins. Oatmeal can help lower cholesterol, stabilize blood sugar levels and promote digestive health. Cranberries are known for their powerful antioxidants and […]

Coconut Ranch Kale Salad (recipe) Serves: 4 | Prepping time: 20 mins | Cooking time: 40 mins A refreshing and nutritious salad that puts a unique spin on the traditional ranch dressing. This salad is packed with healthy ingredients and offers a delicious combination of flavors. The basis of the salad consists of fresh kale, a nutritious leafy vegetable that is rich in vitamins A, K & C, minerals and antioxidants such as carotenoids and flavonoids. Kale also offers a crunchy texture and a slightly bitter taste that goes well with the other ingredients. The Coconut Ranch Kale Salad is […]

Creamy Tomato Pasta (recipe) Serves: 4 | Prepping time: 10 mins | Cooking time: 20 mins This week we have a flavorful pasta with creamy tomato sauce. 
 The sauce is usually served over cooked pasta of your choice, such as spaghetti, penne or linguine. You can customize the dish to your liking by adding vegetables such as mushrooms, spinach or zucchini, or baking proteins such as tofu in the sauce. It is a delicious option for a quick and nutritious meal. Try it yourself and enjoy this delicious recipe! What you need (ingredients) 8.4 fl. oz. (240ml) water 3.5 […]

Tofu Katsu Curry (recipe) Serves: 4 | Prepping time: 15 mins | Cooking time: 60&20 mins Tofu Katsu Curry is a delicious vegan dish inspired by Japanese cuisine. It is made from tofu, which is a good source of protein, iron and calcium, and has a meaty texture when properly prepared. The tofu is breaded and fried, and served with a spicy curry sauce and rice. It’s a great way to enjoy the flavors of Japanese cuisine without using meat. Give it a try if you are looking for a delicious vegan dish! What you need (ingredients) For curry roux: […]

Vegan Orange Olive Oil Cake (recipe) Serves: 2 | Prepping time: 15 mins | Cooking time: 50 mins This week we have a Vegan Orange Olive Oil Cake. The cake is a delicious and healthy treat that you can easily make yourself! The combination of orange and olive oil is not only delectable, but also highly nutritious. Oranges are rich in vitamin C and antioxidants that can strengthen your immune system and help fight diseases. Olive oil is a healthy fat that can help lower cholesterol and improve heart health. The cake is not only delicious as a dessert, but […]

Japanese Teppanyaki-Style Tofu Steak (recipe) Serves: 2 | Prepping time: 10 mins | Cooking time: 30 mins Japanese Teppanyaki-Style Tofu Steak is a savory and satisfying dish that is perfect for a healthy and delicious meal. This tofu steak is rich in protein, fiber, and essential vitamins and minerals, making it a great option for those who are health-conscious. Tofu is a food product that is made from soybeans. It is a popular ingredient in many vegetarian and vegan dishes, as well as in Asian cuisine. Tofu is a great source of protein, iron, and calcium, and it is also […]

Pineapple Coconut Protein Smoothie (recipe) Serves: 1 | Prepping time: 5 mins | Cooking time: 0 mins This Pineapple Coconut Protein Smoothie is a delicious and nutritious drink that is packed with healthy ingredients. Pineapple and coconut are not only delicious, but also contain nutrients that benefit your body. Moreover, this smoothie contains extra protein, which helps your body recover and promotes muscle growth. Pineapple contains bromelain, an enzyme that aids in the digestion of protein, which helps the body absorb nutrients better. Make sure you try this smoothie! What you need (ingredients) 6 oz. (170g) pineapple chunks 4 oz.(120ml) […]

Mongolian Seitan (recipe) Serves: 4 | Prepping time: 10 mins | Cooking time: 20 mins Mongolian Seitan is a delicious vegan dish inspired by the flavors of Mongolian cuisine. This dish is made from seitan, a meat substitute that is made from wheat gluten and has a meat-like texture. It is usually marinated and fried, and served with vegetables and rice. Seitan is a good source of protein and also contains iron and calcium. It is a great option for vegetarians and vegans looking for an alternative to meat. It is also cholesterol-free and contains less fat than meat. If […]

Green Smoothie Bowl Peanut Butter & Banana (recipe) Serves: 2 | Prepping time: 5 mins | Cooking time: 0 mins This Green Smoothie Bowl with Peanut Butter & Banana is delicious! Bananas, blueberries, spinach, and cauliflower are full of antioxidants, fibre, and vitamins that can benefit your health in many ways. Simply mix the ingredients with peanut butter and your favourite coconut milk, and top with your favourite toppings for a delicious and nutritious breakfast or snack. Enjoy all the benefits these nutritious ingredients can provide! What you need (ingredients) 2 bananas ½ cup (75g) blueberries 1 cup (30g) spinach […]

Quinoa Porridge (recipe) Serves: 4 | Prepping time: 5 mins | Cooking time: 20 mins Nothing like a delicious dish filled with nutritious ingredients. Quinoa, chia seeds, and almond milk are all packed with plant-based protein, healthy fats, fiber, vitamins and minerals. This combination of ingredients is dairy-free, gluten-free, and vegan-friendly, making it a great choice for those with dietary restrictions. Making this dish will provide you with amazing health benefits and an incredible flavour. Why not try it today and enjoy the deliciousness? What you need (ingredients) 1 cup (170g) quinoa 1 tbsp. chia seeds 2 cups (480ml) almond […]