Chocolate Pea Protein Shake (recipe)

Serves: 1 | Prepping time: 5 mins | Cooking time: 0 mins
A Chocolate Protein Shake is a delicious and nutritious drink that combines the benefits of chocolate with the protein-rich pea protein powder. This shake is a great choice for people looking for a dairy-free and plant-based alternative to traditional protein shakes.

Pea protein powder is made from yellow peas and is an excellent source of plant-based protein. It contains all the essential amino acids and provides good support for muscle recovery and building.

Enjoy this delicious shake as a healthy snack, a recovery drink after exercise, or as a convenient way to increase your protein intake.

What you need (ingredients)

  • 6 fl oz. (180ml) water
  • 1 frozen banana
  • 1 medjool date, pitted
  • 2 tbsp. raw cacao powder
  • ½ tsp. vanilla extract
  • 1 cup ice cubes

Nutritional values per serving

  • Energy: 291 kcal
  • Fats: 5 gr
  • Carbohydrates: 51 gr
  • Protein: 13 gr
  • Fiber: 6 gr
Schermafbeelding 2023-07-19 om 12.54.41
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How to make this shake (how to prepare it)

  • Place all the ingredients into a high speed blender and blitz until smooth. Pour into a glass and serve immediately.

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