Glowing Green Hummus (recipe)
Serves: 6 | Prepping time: 15 mins | Cooking time: 0 mins
Glowing Green Hummus is the ideal snack when you're trying to lose weight! It is delicious, healthy and super simple to prepare. Chickpeas are packed with protein, minerals and fiber and satiate quickly making you less likely to get hungry.
For the green color and flavor, fresh green herbs and leafy vegetables are added. These might include fresh parsley, cilantro, spinach, basil or mint. These herbs and vegetables add extra antioxidants, vitamins and minerals to the hummus, making it a nutritious and flavorful dip.
Give it a try yourself!
For the green color and flavor, fresh green herbs and leafy vegetables are added. These might include fresh parsley, cilantro, spinach, basil or mint. These herbs and vegetables add extra antioxidants, vitamins and minerals to the hummus, making it a nutritious and flavorful dip.
Give it a try yourself!
What you need (ingredients)
- 1 clove garlic
- 2 green onions, sliced
- 0.5 oz. (15g) cilantro
- 2 oz. (60g) baby spinach
- 14 oz. (400g) can chickpeas, drained, liquid set side
- 4 tbsp. lime juice
- 4 tbsp. tahini
- ½ tsp. ground cumin
- ¾ tsp. salt
- 4 tbsp. aquafaba (liquid from the chickpeas), plus more as needed
Nutritional values per serving
- Energy: 132 kcal
- Fats: 6 gr
- Carbohydrates: 15 gr
- Protein: 6 gr
- Fiber: 4 gr
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How to make this Hummus (how to prepare it)
- Add the garlic, green onions, cilantro and spinach to the bowl of a food processor and process until finely chopped.
- Now add the chickpeas, lime juice, tahini, ground cumin, salt and aquafaba. Pulse for 30 seconds, then scrape down the sides, add a little more aquafaba if necessary, and pulse again until creamy.
- Store the hummus in an airtight container in the refrigerator for up to 7 days.