Japanese Teppanyaki-Style Tofu Steak (recipe)
Serves: 2 | Prepping time: 10 mins | Cooking time: 30 mins
Japanese Teppanyaki-Style Tofu Steak is a savory and satisfying dish that is perfect for a healthy and delicious meal. This tofu steak is rich in protein, fiber, and essential vitamins and minerals, making it a great option for those who are health-conscious.
Tofu is a food product that is made from soybeans. It is a popular ingredient in many vegetarian and vegan dishes, as well as in Asian cuisine. Tofu is a great source of protein, iron, and calcium, and it is also low in calories and fat, making it a healthy addition to any diet.
Give it a try and experience the wonderful flavors of Japanese cuisine!
Tofu is a food product that is made from soybeans. It is a popular ingredient in many vegetarian and vegan dishes, as well as in Asian cuisine. Tofu is a great source of protein, iron, and calcium, and it is also low in calories and fat, making it a healthy addition to any diet.
Give it a try and experience the wonderful flavors of Japanese cuisine!
What you need (ingredients)
- 17.6 oz. (500g) extra firm tofu, sliced
- 2 tbsp. olive oil
- ½ white onion sliced
- 1 green onion, thinly sliced
- 2 cloves garlic minced
- 4 shiitake mushrooms, thinly sliced
- salt & pepper
- 1 tbsp. chives, chopped
- Sauce:
- 2 tbsp. mirin
- 1 tbsp. tamari
- 1 tbsp. vegetarian oyster sauce
- 2 tsp. coconut sugar
- freshly ground pepper
Nutritional values per serving
- Energy: 426 kcal
- Fats: 27 gr
- Carbohydrates: 27 gr
- Protein: 27 gr
- Fiber: 5 gr
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How to make this recipe (how to prepare it)
- Press the tofu to drain out any excess water.
- Meanwhile, prepare the sauce by mixing all the sauce ingredients together in a bowl, and set aside.
- Heat 1 tablespoon of olive oil in a large skillet over a medium heat and sauté the white onion until translucent. Then add in the white parts of the green onion and the garlic, and cook until browned.
- Add in the mushrooms and season to taste with salt and pepper. Cook for 2-3 minutes, stir through the chives, then remove the mushrooms to a plate and set aside.
- In the same skillet, add the remaining tablespoon of olive oil and sauté the tofu until golden brown on all sides. Add the mushrooms back into the pan and pour in the sauce, then allow to cook for 2 minutes.
- Serve garnished with the remaining green onion.