Layered Matcha & Mango Chia Pudding (recipe)
Serves: 1 | Prepping time: 5 mins | Cooling time: overnight
The overnight Chia pudding with redcurrant jam and mango is an absolute must! With this simple recipe, you will prepare a delicious and super healthy dessert that is also 100% VEGAN.
This delicious dish is chock full of healthy ingredients. Just take the chia seeds alone: they contain vitamins, minerals, fibre and healthy fats. The seeds are also a good source of plant proteins.
The fresh taste of the fruit ensure that this pudding will be very much to everyone's taste!
This delicious dish is chock full of healthy ingredients. Just take the chia seeds alone: they contain vitamins, minerals, fibre and healthy fats. The seeds are also a good source of plant proteins.
The fresh taste of the fruit ensure that this pudding will be very much to everyone's taste!
What you need (ingredients)
- 2 tbsp. chia seeds
- 4 fl oz. (120ml) oat milk
- 1 tsp. maple syrup
- 1 tsp. matcha tea
- 8.6 oz. (245g) vegan mango yogurt
- 4 tsp. Mixed Red Berry & Cherry Jam (see last weeks recipe)
Nutritional values per serving
- Energy: 512 kcal
- Fats: 14 gr
- Carbohydrates: 86 gr
- Protein: 15 gr
- Fiber: 13 gr
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How to make this shake (how to prepare it)
- Combine the chia seeds, oat milk, maple syrup and matcha in a bowl or jar, mix well and place in the refrigerator to chill overnight.
- When ready to serve, layer the chia matcha pudding with the mango yogurt and top with jam, from the (see last weeks recipe)
