Maple Oatmeal with Cranberries & Pistachios (recipe)

Serves: 2 | Prepping time: 10 mins | Cooking time: 10 mins
This week we have a delicious and nutritious breakfast that ensures a perfect start to your day. The Oatmeal with Cranberries & Pistachios is a tasty and quick dish.

Oatmeal is a source of fiber and complex carbohydrates, which provide long-lasting energy and help you feel full. It is also rich in nutrients such as magnesium, phosphorus and B vitamins. Oatmeal can help lower cholesterol, stabilize blood sugar levels and promote digestive health.

Cranberries are known for their powerful antioxidants and vitamin C content. They may support the immune system, reduce inflammation and promote urinary tract health. Pistachios provide a good source of protein, healthy fats and vitamins, such as vitamin B6 and vitamin E. They can contribute to a healthy heart and healthy skin.

In short, a perfect, very tasty and healthy breakfast.

What you need (ingredients)

  • 8.4 fl. oz. (240ml) unsweetened almond milk
  • 2.8 oz. (80g) rolled oats
  • pinch of salt
  • 2 tbsp. maple syrup
  • 2 tbsp. pistachios, chopped
  • 1 tbsp. dried cranberries

Nutritional values per serving

  • Energy: 272 kcal
  • Fats: 7 gr
  • Carbohydrates: 46 gr
  • Protein: 7 gr
  • Fiber: 6 gr
Schermafbeelding 2023-05-29 om 21.42.38
Scan the code with the foodtracker app.

How to make this pasta (how to prepare it)

  • Place the almond milk in a medium saucepan, over a high heat, and bring the milk to a boil. Stir in the rolled oats and salt, reduce heat to low, and simmer gently for around 5 minutes, until the oats become creamy.
  • Stir in maple syrup and transfer to a bowl, and serve topped with pistachios and dried cranberries.

Leave a comment

Your email address will not be published.