Maple Oatmeal with Cranberries & Pistachios (recipe)
Serves: 2 | Prepping time: 10 mins | Cooking time: 10 mins
This week we have a delicious and nutritious breakfast that ensures a perfect start to your day. The Oatmeal with Cranberries & Pistachios is a tasty and quick dish.
Oatmeal is a source of fiber and complex carbohydrates, which provide long-lasting energy and help you feel full. It is also rich in nutrients such as magnesium, phosphorus and B vitamins. Oatmeal can help lower cholesterol, stabilize blood sugar levels and promote digestive health.
Cranberries are known for their powerful antioxidants and vitamin C content. They may support the immune system, reduce inflammation and promote urinary tract health. Pistachios provide a good source of protein, healthy fats and vitamins, such as vitamin B6 and vitamin E. They can contribute to a healthy heart and healthy skin.
In short, a perfect, very tasty and healthy breakfast.
Oatmeal is a source of fiber and complex carbohydrates, which provide long-lasting energy and help you feel full. It is also rich in nutrients such as magnesium, phosphorus and B vitamins. Oatmeal can help lower cholesterol, stabilize blood sugar levels and promote digestive health.
Cranberries are known for their powerful antioxidants and vitamin C content. They may support the immune system, reduce inflammation and promote urinary tract health. Pistachios provide a good source of protein, healthy fats and vitamins, such as vitamin B6 and vitamin E. They can contribute to a healthy heart and healthy skin.
In short, a perfect, very tasty and healthy breakfast.
What you need (ingredients)
- 8.4 fl. oz. (240ml) unsweetened almond milk
- 2.8 oz. (80g) rolled oats
- pinch of salt
- 2 tbsp. maple syrup
- 2 tbsp. pistachios, chopped
- 1 tbsp. dried cranberries
Nutritional values per serving
- Energy: 272 kcal
- Fats: 7 gr
- Carbohydrates: 46 gr
- Protein: 7 gr
- Fiber: 6 gr
Scan the code with the foodtracker app.
How to make this pasta (how to prepare it)
- Place the almond milk in a medium saucepan, over a high heat, and bring the milk to a boil. Stir in the rolled oats and salt, reduce heat to low, and simmer gently for around 5 minutes, until the oats become creamy.
- Stir in maple syrup and transfer to a bowl, and serve topped with pistachios and dried cranberries.