Mixed Red Berry Cherry Jam (recipe)
Serves: 24 | Prepping time: 5 mins | Cooking time: 15 mins
The redcurrant and cherry jam is an absolute must! With this simple recipe, you will prepare a delicious and super-healthy jam that is also 100% VEGAN.
Cherries are a great source of vitamins. For example, 100 grams of cherries contain no less than 43% of the recommended daily allowance of vitamin A, which is important for the eyes, skin and immune system, among other things. And vitamin C, an important antioxidant, is also present in a large amount in the fruit.
Definitely worth trying!
Cherries are a great source of vitamins. For example, 100 grams of cherries contain no less than 43% of the recommended daily allowance of vitamin A, which is important for the eyes, skin and immune system, among other things. And vitamin C, an important antioxidant, is also present in a large amount in the fruit.
Definitely worth trying!
What you need (ingredients)
- 8.8 oz. (250g) cherries, stoned, use fresh or frozen
- 3.5 oz. (100g) raspberries
- 3.5 oz. (100g) strawberries
- 1 tbsp. lemon juice
- 2 tbsp. water
- 3.5 oz. (100g) coconut sugar
Nutritional values per serving
- Energy: 2 kcal
- Fats: 0 gr
- Carbohydrates: 6 gr
- Protein: 0 gr
- Fiber: 1 gr
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How to make this shake (how to prepare it)
- Place the cherries, raspberries and strawberries into a large pot with the lemon juice and water. Place the pot over a medium-low heat and simmer for 10 minutes until the berries have softened.
- Add the coconut sugar to the pot and simmer on low heat until all the sugar has dissolved. Next, bring to a boil and boil the jam for 5 minutes.
- Transfer the jam into a jar, place a lid on the jar and set aside to cool. Once cool, store the jam in the refrigerator.
