Pineapple Coconut Protein Smoothie (recipe)
Serves: 1 | Prepping time: 5 mins | Cooking time: 0 mins
This Pineapple Coconut Protein Smoothie is a delicious and nutritious drink that is packed with healthy ingredients.
Pineapple and coconut are not only delicious, but also contain nutrients that benefit your body. Moreover, this smoothie contains extra protein, which helps your body recover and promotes muscle growth.
Pineapple contains bromelain, an enzyme that aids in the digestion of protein, which helps the body absorb nutrients better.
Make sure you try this smoothie!
Pineapple and coconut are not only delicious, but also contain nutrients that benefit your body. Moreover, this smoothie contains extra protein, which helps your body recover and promotes muscle growth.
Pineapple contains bromelain, an enzyme that aids in the digestion of protein, which helps the body absorb nutrients better.
Make sure you try this smoothie!
What you need (ingredients)
- 6 oz. (170g) pineapple chunks
- 4 oz.(120ml) coconut milk, carton
- 1 tbsp. grated fresh ginger
- 1 tsp. ground turmeric
- pinch black pepper
Nutritional values per serving
- Energy: 244 kcal
- Fats: 3 gr
- Carbohydrates: 31 gr
- Protein: 25 gr
- Fiber: 4 gr
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How to make this Smoothie (how to prepare it)
- Place all the ingredients into a high speed blender and blitz until smooth. Pour into a glass and serve immediately.