Quinoa Porridge (recipe)

Serves: 4 | Prepping time: 5 mins | Cooking time: 20 mins
Nothing like a delicious dish filled with nutritious ingredients.

Quinoa, chia seeds, and almond milk are all packed with plant-based protein, healthy fats, fiber, vitamins and minerals. This combination of ingredients is dairy-free, gluten-free, and vegan-friendly, making it a great choice for those with dietary restrictions.

Making this dish will provide you with amazing health benefits and an incredible flavour. Why not try it today and enjoy the deliciousness?

What you need (ingredients)

  • 1 cup (170g) quinoa
  • 1 tbsp. chia seeds
  • 2 cups (480ml) almond milk unsweetened
  • 2 tbsp. maple syrup
  • 2 tbsp. shredded coconut
  • 2 tbsp. goji berries
  • 2 strawberries

Nutritional values per serving

  • Energy: 241 kcal
  • Fats: 6 gr
  • Carbohydrates: 40 gr
  • Protein: 8 gr
  • Fiber: 5 gr
Quinoa Porridge MFP
Scan the code with the foodtracker app.

How to make this (how to prepare it)

  • Rinse and drain the quinoa then place it into a small pot, add the almond milk and chia seeds. Bring to a boil, then cover the pot with a lid and cook the quinoa for 10 minutes.
  • Now remove the lid and continue to cook the quinoa for a further 5-10 minutes, stirring, until the quinoa has cooked.
  • Stir through the maple syrup, divide between 4 bowls, and serve with the shredded coconut and berries.

Leave a comment

Your email address will not be published.