Stuffed Mushrooms (recipe)
Serves: 10 | Prepping time: 10 mins | Cooking time: 30 mins
Stuffed mushrooms are a tasty and versatile delicacy often served as an appetiser, side dish or even as a main course.
Mushrooms contain many healthy nutrients. For instance, they are rich in copper, which is important in your body, among other things, for maintaining the good condition of connective tissues, such as skin, blood vessels and cartilage. Mushrooms are also a source of the B vitamins riboflavin (vitamin B2) and niacin (vitamin B3).
Try it yourself!
Mushrooms contain many healthy nutrients. For instance, they are rich in copper, which is important in your body, among other things, for maintaining the good condition of connective tissues, such as skin, blood vessels and cartilage. Mushrooms are also a source of the B vitamins riboflavin (vitamin B2) and niacin (vitamin B3).
Try it yourself!
What you need (ingredients)
- For the mushrooms:
- 12 large brown mushrooms, wash & pat dry
- 1 tbsp. olive oil + 2 tbsp. extra for brushing over mushrooms
- 3 shallots, finely diced
- 6 cloves garlic, thinly sliced
- 3 tbsp. walnuts, chopped
- 3 tbsp. sun-dried tomatoes, drained, chopped
- 3 tbsp. parsley, chopped
- ½ tsp. salt
- black pepper
- For the parsley-lemon dressing:
- 4 tbsp. parsley, finely chopped
- 1 clove garlic, minced
- zest of half a lemon
- ½ tbsp. red wine vinegar
- 4 tbsp. olive oil
- pinch of salt and pepper
Nutritional values per serving
- Energy: 132 kcal
- Fats: 10 gr
- Carbohydrates: 6 gr
- Protein: 3 gr
- Fiber: 2 gr
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How to make these mushrooms (how to prepare it)
- Make the dressing by combining all the ingredients together in a small bowl, and set aside.
- Preheat the oven to 350°F (180°C).
- Remove the stems from the mushrooms, and dice them finely. Set the mushroom caps aside to stuff later.
- Heat 1 tablespoon of olive oil in a medium-sized skillet over medium heat, and sauté the shallots until transparent. Now add the garlic and sauté for 2-3 minutes until fragrant, then add the chopped mushroom stems. Sauté for 5-6 minutes then remove from the heat, and stir in the remaining stuffing ingredients.
- Using the remaining olive oil, brush the mushroom caps on both sides and place in a baking dish.
- Fill each of the mushroom caps with the stuffing mixture and place the dish into the oven to bake for 15-20 minutes, until the mushrooms are soft.
- Remove the dish from the oven, drizzle the dressing over the mushrooms and serve immediately.
